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May 11, 2026 by Jeff

Who Were You Trying to Be?

I’m sitting with my mom in her nursing home in Iowa. Celebrating her 90th birthday.

And I’m unsettled.

Some of it is probably too much caffeine. Some of it is being back in an old emotional field. The kind where the body remembers things before the mind can explain them.

Memories of not quite being enough.

The gifts I gave that got returned.

The interests that got dismissed as strange.

The awkward attempts to become someone they’d finally approve of.

One memory came back hard.

Senior year of high school, I was playing offensive tackle on the football team. I was 5’11”, about 195 pounds, and had tried to make myself bigger so I could belong there.

It didn’t work.

I was too slow for guard and too small for tackle. The guy ahead of me was 6’5″ and 250.

I wasn’t going to start. I probably wasn’t going to play much at all.

I was just grinding through practice every day, waiting for the season — and my football career — to end.

At the same time, I sang bass in one of the best high school choirs in the country.

Our conductor approached me about playing a major role in the musical, Li’l Abner.

Earthquake McGoon. The villain.

Big part. Real opportunity.

I wanted it.

And I hid.

My father had a rule: if you start something, you finish it. So in my mind, quitting football wasn’t an option.

But that wasn’t really why I stayed.

I was more afraid of being seen as a musical kid than of wasting months pretending to be a football player.

The jocks were the cool kids. The choir kids were not.

And even though I fit much better with the choir kids, I wanted the approval that seemed to live somewhere else.

That’s what came back this morning.

I wasn’t choosing football.

I was choosing an identity I thought would make me acceptable.

And I’d keep doing that for a long time.

Get the grades. Go to the right school. Join the right law firm. Bill the hours.

Take the next approved step.

From the outside, it looked like ambition.

From the inside, it was compliance wearing a good suit.

That pattern ran me for decades.

Until I finally saw it.

Once you see the rules clearly, you stop mistaking the mask for yourself. And finally you can choose something different.

My mom and I are in a much better place today. But the memory remains. The decades I spent making myself look like I thought others wanted me to.

It was exhausting. And in a moment at my mom’s kitchen table, I heard the echoes that are still there.

Want to Go Deeper?

If you want to take this deeper, use this link to subscribe to my weekly emails —

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You’ll get the deeper version of these articles that I don’t share anywhere else. And you’ll be the first to hear about the new things I’m working on.

Filed Under: Uncategorized

May 4, 2026 by Jeff

“What Am I So Worried About?”

A few years ago, Eric bought his dad’s company.

His dad was a good businessman. Careful. Protective of what he’d built. And very clear about one thing: growth costs more than it’s worth. More to manage. More that can go wrong. Stay small. Stay safe.

Eric had run the company that way. But he kept watching peers of his grow — and actually enjoy it. He started to wonder if his dad had gotten that part wrong.

Then a big opportunity landed. One that could double the size of his business. It meant hiring two senior people — the largest investment he’d ever made.

Eric had found me through another client. His company was smaller than many of my other clients, so I suggested he start with two days and we’d talk about more from there.

“No.”

He didn’t hesitate.

“When I start, I want to be all in on the full year.”

Sometimes I hear that and I know it’s a delay tactic — a way of saying not yet while sounding decisive. With Eric it was the opposite. He meant it. He had one thing to handle first, came back exactly when he said he would, and we had our two days in Denver at the end of August. Two sunny days in the eighties. The kind of weather that makes everything feel more possible.

The shift happened at lunch on the first day. Outside. Sun reflecting off the glass buildings around us.

We’d been talking about the opportunity — what would happen if the investment didn’t work. What would happen if it did. He’d been going back and forth on it for a while. Weighing it. Protecting against it.

And then, midsentence, he stopped.

He smiled.

“What am I so worried about?”

That was it. Not an answer. Not a plan. Just the worry losing its grip.

In the months that followed, he hired the two senior people. A critical team member left — and instead of scrambling, he saw it immediately as a chance to rethink the role entirely. He redesigned it for the company he was building, not the company he’d inherited. He started developing a young protégé to eventually succeed him. The right people started appearing for the roles he was creating.

His dad wasn’t wrong, exactly. Caution kept the company alive. But Eric had been running someone else’s fear. And once he saw that, he couldn’t unsee it.

He continues to take on more and more.

And he’s having fun doing it.

An Opportunity for Deeper Work

I’m opening a small group for founders and other high achievers ready for this kind of work. A full year of my coaching and peer support at a fraction of my normal coaching rate. If something in this story landed for you, it might be worth a look. Book an application call here— https://calendly.com/jeffmunn/pick-now-mastermind-application

Filed Under: Uncategorized

April 27, 2026 by Jeff

The Next Thing Isn’t the Answer

A client of mine sold his company last year.

Eight figures. Clean deal with an imminent second bite. Everything he’d worked toward for sixteen years.

I asked him a few months later what he was doing with his time.

He laughed. Then he told me he’d already started something new.

I asked why so fast.

Long pause. “I didn’t know what else to do.”

Most founders think the exit buys freedom.

It does. But not the kind they’re expecting. Or even looking for.

It’s not “freedom from” — from pressure, from obligation, from the grind. That’s real, but it’s the surface layer.

The deeper purchase is something most founders never cash in on.

The exit buys you the “freedom to” find out what you will build if you’re not building to prove something.

And if you don’t look, you’ll miss it.

The Engine Still Running You

The engine that drove the last company — the one running on urgency, on forward motion, on productivity — doesn’t turn off when the deal closes.

The identity that organized itself around building, proving and achieving doesn’t update when the wire hits your account.

It just keeps running. Scanning for the next threat. The next milestone. The next thing that will finally feel like enough.

The mechanism doesn’t know it worked. That’s not a character flaw. It’s software that has served you well for a long time. It just wasn’t designed to turn itself off.

So most founders do what my client did.

They get back in the game before they’ve sat with the question the exit is actually asking.

And they build the next thing from the same place they built the last one.

Same fuel. Different logo.

This Isn’t Just Founders

This is anyone building toward a “life-changing” event.

An exit. A gold medal. A CEO title and perks. A dream home.

You’ve worked a long time with a singular focus, and when that thing finally happens—

You celebrate, for a moment, and then wonder what’s next.

What’s the thing that will actually, finally mean you’ve made it?

And you’ll jump right in again determined to find it. From the same place of lack that drove them the first time.

The people I’ve seen do this differently aren’t the ones who took the longest break.

They’re the ones who got genuinely curious about what was driving them. Before they picked the next thing.

Because where you build from changes what you build.

And for the first time, you actually have the resources and the freedom to build from somewhere new.

Filed Under: Uncategorized

April 21, 2026 by Jeff

Drowning in Decisions

A couple years ago, a founder told me he makes 300 decisions a day.

Not big ones. Small ones. Logistical details. Nits.

His team couldn’t decide anything on their own. Every question came to him. Every problem landed on his desk. Every meeting required him in the room.

He was the bottleneck and he knew it.

We talked about it a few times. He’d nod. He’d agree something had to change. He’d go back to his company and insert himself into three more things by Thursday.

He never became a client.

Not because the work wasn’t right for him. Because seeing the problem and being ready to do something about it are two different things. He wasn’t ready. Maybe he still isn’t.

But here’s what I’ve noticed about the founders who are ready:

They’re not in more pain than he was. They’re not smarter. They’re not more motivated.

They’re just willing to look at the thing underneath the decisions — the belief, running mostly out of view, that if they stop being the one who figures everything out, something important will collapse.

The belief that if they aren’t the smart one, they don’t deserve to be the owner.

That belief, or a version of it, has usually been running since long before the company existed.

The idea that your value is based on your performance. That if you are successful, only your hard work justifies that success.

Seeing it doesn’t fix it overnight.

But seeing it does let you take the next step.


If something in this landed for you, you might be ready to take that step. Letting go of your need to plan and control everything.

I share something I call the Pick Now Decision Sprint. It’s not a hack, or even a tool. But when you are looking to get clear on what is actually getting in your way, it’s simple, powerful, and effective.

Click the link below to make a change today—and get weekly deeper dives into what I post here.

https://tinyurl.com/picknowsprint

Filed Under: Uncategorized

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Jeff Munn



(970) 922-9272
jeff@jmunn.com


Carbondale, CO

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